Re-design Your Life
personal development, mental health, mental fitness, coaching, mentoring, business, health, fitness, love, death, nourish.
We all know we should exercise but did you realise that being physically active is the most important thing that you can do to improve or maintain your health?
Regular exercise has benefits that extend beyond weight loss. Of course weight loss is one of the great benefits but there are many others that will improve your quality of life and longevity.
Read MoreWhile we’re living in such busy times it’s easy to lose sight of what’s important and what we value. Advances in technology have taught us the joy of instant gratification and we want everything now.
In some cases good things come to those who wait. The Dalai Lama once said “live one day at a time and make it a masterpiece”.
Read MoreAs a working Mum your work day begins from the moment you wake up and it usually doesn’t end until your head hits the pillow each night. Understanding your energy, how to create it and how to sustain it throughout the day is key to changing your days from just surviving to happily thriving!
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Welcome to my site! Here you will find information about me, who I am and my qualifications. You'll also find information on any events that I'm running and how I can be of service to you!
Please take the time to look around and make sure you subscribe to my weekly newsletter. It's a great read - quick, concise and very informative. It's designed to give you pearls of information that you can incorporate into your life to make it happier, healthier, richer and more rewarding.
Keep Fit, Be Healthy and Have Fun!
“Lesley is a life-changer! She’s so passionate about what she does and she genuinely cares about helping people. Her methods are...” read more
“My team really gained some insight into how to better manage their stress not only at the workplace but also at home. Many didn’t even realise they were stressed! The information was...” read more
“I have known Lesley O'Donoghue for the past six years. In all that time I have seen her dedication towards her craft of fitness, physical, dietary and inner health. Her methods of also imparting strong mental…” read more
© Lesley O’Donoghue 2014 - PO Box 1062, Spring Hill Qld 4069 - Phone: 0403 129 695 - ABN 25 172 366 792- Email - Lesley@lesleyodonoghue.com.au.
